Why mouth care (oral hygiene) is important
Getting support with mouth care from a healthcare professional
Seeing the dentist at home
How to brush natural teeth
How often to brush teeth
- Try to brush teeth twice a day for at least two minutes.
- If someone's mouth is sore or it's uncomfortable, then they should just do as much as they can.
- If possible and it's not uncomfortable, brush teeth after every meal too.
Toothbrush
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A soft, small-headed toothbrush such as a baby toothbrush or a silk toothbrush is best if someone's mouth is sore.
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Change the toothbrush every three months.
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Change it sooner than three months if:
- the brush is out of shape
- the person is having chemotherapy or has a suppressed immune system
- they've had a mouth (oral) infection.
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An electric toothbrush can be very effective and may be less tiring to use. The head of the toothbrush should be replaced every three months (or sooner) for the same reasons as above.
Toothpaste
- Use a small amount of toothpaste.
- It may be more comfortable to use a 'sore mouth' toothpaste or a child's toothpaste with fluoride.
- For some people who are near the end of life, the strong mint flavour and foam of many toothpastes can be uncomfortable. They're caused by an ingredient called sodium lauryl sulphate or SLS. It may be better to choose a toothpaste without SLS and with a mild taste. These are sometimes called non-foaming toothpastes.
- If it's too uncomfortable to use toothpaste or a toothbrush, then it's still possible to clean teeth using just water.
Mouth rinsing and mouth wash
- rinse with fresh water
- rinse with a saline solution (one teaspoon of salt in a pint of water)
- use a mouth wash recommended by their doctor, district nurse or dentist.
How to clean false teeth and dentures
- After taking dentures out, hold them under cold running water to get rid of any bits of food.
- Brush them using a large toothbrush or denture brush. You can use water, soap and water or a denture cleaner but not ordinary toothpaste.
- Always rinse dentures thoroughly with cold running water before putting them back in the mouth.
- Ideally, you can take dentures out after every meal to keep the person's mouth clean. Rinse them under running water and check for any bits of food left in their mouth before putting them back in.
- Remove dentures at night and clean them with a soft toothbrush and unperfumed soap or denture toothpaste. Soak dentures overnight. If you're not sure how to soak someone's dentures, check with their dentist because it depends on whether they have plastic dentures or dentures with metal parts.
Helping someone to brush their teeth who is less mobile or in bed
- a bowl filled with water
- a soft small-headed toothbrush
- a tube of fluoride toothpaste
- mouthwash and soothing gels, if they use them
- a towel.
Helping someone who is less mobile with dentures
Mouth problems
- dry mouth
- mouth pain
- redness
- swelling
- ulcers or other sores
- white patches on the mouth or tongue – this can be a sign of an infection like oral thrush (also called candidiasis)
- bleeding
- difficulty cleaning their teeth or dentures
- any other mouth problems such as changes in taste, difficulty chewing, swallowing and speaking.
Dry mouth
Eating and drinking with dry mouth
- Help them to take regular sips or sprays of water or other cold, unsweetened drinks.
- They could also suck on ice cubes, ice chips or ice lollies.
- Chewing sugar-free gum or sucking sugar-free sweets can help produce saliva.
- Try to avoid acidic or sugary food or drink (like fruit juices) if the person has their own teeth. These foods and drinks can cause tooth decay.
Gels, sprays and products for dry mouth
- Ask the person's doctor or pharmacist about saliva substitute sprays and gels. Some of these use substances from animal products so they may not be suitable if they're vegetarian, or it is against their faith or culture.
- Use a petroleum-based jelly, such as Vaseline®, to help moisturise their lips. Do not use Vaseline if they have oxygen therapy because it can cause blistering and can be a fire hazard. Use a water-based jelly, such as KY-Jelly®, instead.
Sore mouth
Mouthwashes, painkillers and lifestyle changes that may help with sore mouth
Tips for eating and drinking with a sore mouth
- Let hot food cool down a bit before eating.
- Avoid dry foods like biscuits, toast and crisps. But if someone wants to have them, encourage them to chew them well and have them with - plenty of drink.
- Soothe the person's mouth with cold liquid foods like custard, yoghurt, ice cream, jelly, mousse or chilled soups.
- Try softer foods like porridge, pasta with a sauce, egg dishes, fish in sauce and milky puddings.
- Eat food that's moist or soft by using gravy or sauces.
- Avoid acidic food such as citrus foods.
- Avoid spicy foods like curries and pickles.
- Try drinking through a straw to stop liquids having contact with the sore part of their mouth.
Getting support when you're caring for someone
Getting support from Marie Curie
Watch: Brian's storyWatch: Brian's story
Brian talks about his experience of caring for his wife, including how they overcame his wife's problems with eating.